Đề ôn thi Đề thi vào lớp 10 Trường THPT Chuyên KHXH môn Tiếng Anh - Mã đề KHXH-61

Have you ever wondered how astronauts sleep when they are orbiting the Earth? On the International Space Station (ISS), astronauts (35) __________ a very different kind of bedtime routine compared to us on Earth. The main reason is zero gravity, the condition of being weightless. This environment means that there is no "up" or "down," and everything, including people, will float if not secured. This presents unique challenges for getting a good night's rest.

Astronauts on the ISS don't sleep in regular beds. Instead, they usually use (36) __________ special sleeping bag. Each crew member has their own small, personal sleeping area, which is like a small cabin. These sleeping bags are designed to be comfortable and warm. The primary purpose of the bag is not just for warmth, but also to prevent them from (37) __________ away while they are asleep and bumping into sensitive equipment.

(38) __________ they can rest safely, astronauts must attach their sleeping bags to a surface, such as a wall or a bunk. They use straps to hold the bag in place. Before they go to sleep, they have to carefully (39) __________ their sleep station. They get inside the sleeping bag, zip it up, and make sure everything is secure. Most astronauts also wear eye masks and earplugs to block out the constant noise and light on the station.

If an astronaut (40) __________ their sleeping bag, they would float around the cabin and could potentially collide with controls or other astronauts. This could be dangerous and would certainly wake them up. An astronaut once mentioned in an interview that this was a mistake you only make once. Another astronaut said that it (41) __________ the most peaceful sleep he had ever had, as there were no pressure points on his body.

Sleeping in space might sound strange, but many astronauts report sleeping very well. Without gravity pulling them down, their bodies can relax in a way that is not possible on Earth. For many, it is a unique and unforgettable part of their mission. Being able to float while you sleep is truly a (42) __________ experience that only a few people in history have had the chance to enjoy.

Feeling overwhelmed by schoolwork, anxious about friendships, or simply sad for no clear reason? These emotions are a normal part of being a teenager. For a long time, however, many people felt they had to hide these feelings. The good news is that this is changing. All around the world, a powerful conversation has started, encouraging people to understand that it’s okay to not be okay and that talking about mental health is a sign of strength.

Historically, mental health issues were often misunderstood, leading to a negative social stigma. This mark of disgrace made people afraid to admit they were struggling, fearing judgment from others. Today, this barrier is slowly being broken down. Thanks to global campaigns, influential figures speaking openly about their own experiences, and the wide reach of social media, more people are learning that mental wellness is just as important as physical health. This global shift in attitude is creating a more supportive environment for everyone, especially young people.

In Vietnam, where discussions about mental well-being were traditionally considered very private, a similar positive change is happening. While older generations might have been hesitant to discuss such topics outside the family, young people in Vietnam are now leading the way in opening up the conversation. Fueled by social media trends and the work of youth-focused organizations like the Research Centre for Gender, Family and Environment in Development (CGFED), they are creating safe spaces to share their feelings and experiences. This movement is helping to normalize the idea of seeking help, whether from friends, family, or a professional counselor.

The teenage years are a period of intense growth and change, which can bring unique pressures. Juggling academic expectations, navigating complex social circles, and figuring out one's own identity can be challenging. When teenagers feel comfortable talking about these pressures, it leads to healthier coping strategies. Instead of bottling up emotions, open dialogue allows them to find support, gain perspective, and build stronger, more honest relationships. It is a proactive step towards building resilience, the ability to bounce back from difficult situations.

Ultimately, the growing global and local conversation about mental health is not just about reducing negativity; it’s about promoting well-being. It’s about recognizing that our minds need care and attention, just like our bodies. Acknowledging difficult feelings and reaching out for support are not signs of weakness. In fact, they are among the bravest and most important steps a young person can take on their journey to becoming a healthy, well-rounded adult.