Đề ôn thi Đề thi vào lớp 10 Hưng Yên môn Tiếng Anh - Mã đề HYE-151

The human spine, also known as the vertebral column, is a remarkable structure that plays a crucial role in our body. It is (29) __________ 33 individual bones called vertebrae. These bones are stacked on top of one another, separated by soft, gel-like discs. These discs act like cushions, absorbing shock and allowing for movement.

The spine has two main jobs. It provides the main support for our body, allowing us to stand upright, and it also protects the delicate spinal cord. (30) __________ vertebra has a hole in the middle, and when stacked, they form a channel for the spinal cord to run through. This design is incredibly effective. (31) __________, without this protection, even a small injury could be very serious. Poor posture can negatively (32) __________ the health of your spine over time. If the spine were just one solid bone, movement (33) __________ completely impossible. The spine is responsible (34) __________ providing both strength and flexibility, a truly amazing piece of natural engineering.

In Vietnam, nothing beats the excitement of a football match with friends. It’s a fantastic way to stay active and have fun. However, a twisted ankle or a pulled muscle can quickly put you on the sidelines. These injuries are very common in amateur games, often because young players don't know the simple rules of sports safety. Understanding how to protect your body is the first step to making sure you can keep playing the game you love.

Before you even touch the ball, a proper warm-up is essential. This isn't just a quick jog; it involves dynamic stretches like leg swings and torso twists to prepare your muscles for intense activity. This process increases blood flow and makes your muscles more flexible, significantly reducing the risk of tears and sprains. Spending 10-15 minutes on a good warm-up is a small investment for an afternoon of safe, enjoyable sport.

During the game, playing smart is crucial. This means using the correct techniques, especially for actions like tackling, to protect both yourself and other players. Wearing the right protective gear, such as shin guards, is also non-negotiable. Most importantly, you must listen to your body. If you feel a sudden, sharp pain, stop playing immediately. Trying to play through a minor injury can easily turn it into a major one that requires weeks of recovery.

After the final whistle, don't just pack your bag and leave. Taking a few minutes to cool down is an important final step. A cool-down typically involves static stretching, where you hold a stretch for 20-30 seconds. This helps your muscles relax and aids in the recovery process, preventing soreness the next day. By following these three key stages—warming up, playing smart, and cooling down—you can stay healthy and ready for the next match.