Đề ôn thiĐề thi vào lớp 10 Hà Nội môn Tiếng Anh- Mã đề HN-144

The Advantages of Staying Active

Regular exercise offers numerous benefits for our physical and mental well-being. (21) __________, it strengthens our muscles and improves cardiovascular health. When we engage in physical activity, our bodies release endorphins, which are natural mood boosters. Exercise can help us manage stress, (22) __________ anxiety and improve our sleep quality. Furthermore, staying active can (23) __________ increase our energy levels and make us feel more alert and focused throughout the day.

There are countless ways to incorporate exercise into our daily routines. We can join a gym, (24) __________ go for a run in the park. Team sports are a fun way to stay active and socialize with others. Even simple activities like taking the stairs instead of the elevator or walking or biking to school can make (25) __________ difference. (26) __________ finding activities we enjoy, we can experience the many advantages of a healthy and active lifestyle.

The internet has revolutionized communication, transforming how we connect, learn, and work. This interconnectedness has brought about numerous benefits, including instant global communication and access to vast amounts of information. However, this ease of communication also presents challenges, impacting our social interactions and mental well-being.

One significant concern is the rise of online echo chambers. These digital spaces reinforce pre-existing beliefs and limit exposure to diverse perspectives, potentially leading to increased polarization and a decline in critical thinking. Furthermore, the constant connectivity facilitated by smartphones and social media can lead to information overload and decreased attention spans, making it difficult to focus on complex tasks or engage in deep thought.

Additionally, the anonymity offered by the internet can foster cyberbullying and the spread of misinformation. This anonymity can embolden individuals to engage in harmful behavior they wouldn't typically exhibit offline, creating a hostile online environment for many. Despite these challenges, raising awareness about responsible internet usage and promoting digital literacy are crucial steps towards mitigating the negative impacts and harnessing the internet's full potential for positive change.

Ultimately, while the internet has undeniably revolutionized human civilization, navigating its complexities requires a balanced approach. Acknowledging both its benefits and drawbacks is essential for individuals and society as a whole to utilize this powerful tool responsibly and effectively.

Understanding our personal values is a crucial part of self-discovery. Values are the guiding principles (37) __________ and influence our decisions and actions. They shape how we perceive the world, interact with others, and ultimately, how we live our lives.

(38) __________. Some common personal values include honesty, kindness, respect, responsibility, and perseverance. Identifying our core values can be a challenging process of introspection and reflection.

We can begin by reflecting on moments in our lives when we felt fulfilled and aligned with our true selves. What were the underlying values driving those experiences? (39) __________, think about situations where you felt conflicted or unhappy. Were your values being compromised?

Recognizing our values is like having a compass to navigate the complexities of life. By living in accordance with our values, we cultivate a sense of authenticity, purpose, and fulfillment. (40) __________, leading to a more meaningful and satisfying existence.

A. This alignment fosters a deeper connection with ourselves

B. that shape our beliefs

C. These values can vary widely from person to person.

D. On the other hand